Vinod Vaidya
Head Trainer
What it involves
Enhance your heart health with our specialised cardio sessions. Treadmill exercises, ellipticals and guided conditioning are programmed to your current fitness level, whether your goal is a gym cardio workout for weight loss, general cardiovascular exercise, or conditioning to sit alongside strength training. If you are asking whether morning or evening is the best time for cardio, our coaches will work around whichever suits your own schedule — the honest answer is consistency matters more than the hour.
Who it is for
Members working on heart health, stamina or weight management — and anyone looking for a cardio exercise near them alongside their lifting.
What you get
- Treadmills and ellipticals across all branches
- Conditioning programmed to your current fitness level
- Available as an add-on to any membership tier
- Guidance on pacing and intensity from the floor coaches
Coaches you will work with
Sakshi Dhiman
Female Trainer
Sparsh Nashintu
Trainer
Aman Raaga
Trainer
Try Cardio free
One full day on the floor. No card, no commitment.