Vinod Vaidya
Head Trainer
At DA Fitness Shimla
Cardio
A full cardio floor — treadmills, ellipticals and conditioning work for heart health.
What it involves
Enhance your heart health with our specialised cardio sessions. Treadmill exercises, ellipticals and guided conditioning are programmed to your current fitness level, whether your goal is a gym cardio workout for weight loss, general cardiovascular exercise, or conditioning to sit alongside strength training. If you are asking whether morning or evening is the best time for cardio, our coaches will work around whichever suits your own schedule — the honest answer is consistency matters more than the hour.
Who it is for
Members working on heart health, stamina or weight management — and anyone looking for a cardio exercise near them alongside their lifting.
What you get
- Treadmills and ellipticals across all branches
- Conditioning programmed to your current fitness level
- Available as an add-on to any membership tier
- Guidance on pacing and intensity from the floor coaches
Coaches you will work with
Sakshi Dhiman
Female Trainer
Sparsh Nashintu
Trainer
Other things we run
Strength Training
Build real strength on a personalised programme, with advanced machines and free weights.
Yoga
Daily guided yoga to build flexibility, mobility and calm — with certified instructors.
Endurance Training
Tailored endurance work to raise your stamina, whatever level you start from.
Personal Training
One-to-one coaching with a plan written around your goal and your schedule.
Try Cardio free
One full day on the floor. No card, no commitment.