Vinod Vaidya
Head Trainer
At DA Fitness Shimla
Weight Loss & Muscle Gain
Structured programmes for body composition, with coaching and progress tracking.
What it involves
Focused programmes for losing weight or adding muscle, combining resistance training, cardio and guidance on eating around your training — including vegetarian and protein-focused approaches where that fits how you already eat. Weight loss and muscle gain are usually treated as opposites; here they are sequenced, so a weight-loss phase can lead into a muscle-gain phase without starting from zero each time.
Who it is for
Anyone with a body-composition goal — losing weight, adding muscle, or both in sequence — who wants the plan measured rather than guessed at.
What you get
- Resistance training and cardio programmed together
- Guidance on eating around your training, including vegetarian and protein-focused options
- Progress measured properly rather than guessed at
- Realistic timelines — no crash promises
Coaches you will work with
Sakshi Dhiman
Female Trainer
Sparsh Nashintu
Trainer
Other things we run
Strength Training
Build real strength on a personalised programme, with advanced machines and free weights.
Cardio
A full cardio floor — treadmills, ellipticals and conditioning work for heart health.
Yoga
Daily guided yoga to build flexibility, mobility and calm — with certified instructors.
Endurance Training
Tailored endurance work to raise your stamina, whatever level you start from.
Try Weight Loss & Muscle Gain free
One full day on the floor. No card, no commitment.