Vinod Vaidya
Head Trainer
At DA Fitness Shimla
Yoga
Daily guided yoga to build flexibility, mobility and calm — with certified instructors.
What it involves
Relax and build flexibility with yoga lessons that synchronise body and mind. Sessions run through the week and are open to complete beginners — if you have searched for yoga classes near you and been put off by advanced-only studios, this is built the other way round. Alongside flexibility and calm, regular practice is one of the more evidence-backed approaches to yoga for weight loss, paired here with the same coaching structure as our gym floor.
Who it is for
Complete beginners through to regular practitioners, based right here in Shimla — yoga runs through the week and is open to every member.
What you get
- Guided sessions with a certified instructor
- Flexibility, mobility and breathing work
- Beginners genuinely welcome — no prior experience needed
- Available as its own membership or alongside gym access
Coaches you will work with
Sakshi Dhiman
Female Trainer
Sparsh Nashintu
Trainer
Other things we run
Strength Training
Build real strength on a personalised programme, with advanced machines and free weights.
Cardio
A full cardio floor — treadmills, ellipticals and conditioning work for heart health.
Endurance Training
Tailored endurance work to raise your stamina, whatever level you start from.
Personal Training
One-to-one coaching with a plan written around your goal and your schedule.
Try Yoga free
One full day on the floor. No card, no commitment.